The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
I've been studying and teaching Tai-Chi for just over 20 years, and I launched Tai-Chi basics.com and this channel to have deeper discussions about the internal martial arts. Do you know what the most common question I get is?
What shoes should I wear to Tai Chi?
This question drove me absolutely nuts at the beginning, but the truth is that it's pretty important. In this video I share the three considerations you need to know about before buying shoes for tai chi.
Tai chi 8 movements - Taiji Forum
Events
Tai Chi Book
Tai Chi Video Lessons
Tai Chi Yang Style 24 Short Form
Chen 18 Form Tai Chi - Learn the Short Form live via Zoom
Possible Tai Chi Benefits for Improved Health
24 forms simplified Tai Chi Chuan.
The Fitness Benefits of Tai Chi
Tai Chi PDFs from the teaptomonk
Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER** : Yang Ph.D., Jwing-Ming Dr.: Movies & TV
Yang Tai Chi for Beginners
Breaking the Tai Chi Long Form Movements into Learnable Segments
Learn the 37 Step Tai Chi Short Form