Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

SMART Fitness Goals To Help Get Healthier

How to Set SMART Goals (With 5 Examples)

FITality

SMART Goals for Smart Movement

SMART Fitness Goals: The Ultimate Guide

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape by Simon Waterson

SMART Goal - Definition, Guide, and Importance of Goal Setting

How to Start Exercising Again When It's Been a While

IJERPH, Free Full-Text