Tai chi, a form of slow-moving martial arts, helps boost memory

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

To the martial artists who actually meditate, how did it benefit your life as a martial artists? Did it improve your overall performance? Can you think much clearly during fight/sparring? : r/martialarts

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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

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