Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

I just did this 200-rep push-up challenge — here's what happened to my body

Elbow Pain During Push-Ups (A Helpful Guide)

Diamond push-up on knees exercise instructions and video

Diamond Pushups

Stretch Push Up (On Risers): Video Exercise Guide & Tips

Men Should Stop Doing Diamond Pushups to Target Triceps Muscles

Diamond Push-up - Video Guide

Cross-arm push-up exercise instructions and video

How to Do the Diamond Push-Up for Bigger Triceps and a Stronger Lockout

Diamond Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

Diamond Push-Up (Close Grip) - Combat Fit Now

exercise tips: How to master the pushup - The Economic Times

Men Should Stop Doing Diamond Pushups to Target Triceps Muscles