Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.…
Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.
La altura efectiva a la que deben lanzarse los wall balls es de 3 metros.
Heavy duty Wall Ball, Medicine Ball. Ideal for Build Strength, Conditi - Everyday Crosstrain
The Wall Ball Pro is ideal for strength and conditioning and cross training workouts and other core exercise. This high quality exercise ball made with vinyl covering and sturdy stitching to withstand repeated use. Multiple weights available.
Valor Fitness WBP-25 Wall Ball Pro 25 lb
GIANT Medicine Balls – Giant Lifting
RXM-3 medicine ball, 3-Pound. The Valor Fitness RXM Medicine Balls offer excellent functionality and response for both the novice and fitness professional. The textured design allows for controlled handling and the dense rubber construction will ensure durability in the most challenging fitness environments. Each ball has a color unique to the weight allowing for quick identification. Intended for improving balance, coordination, cardio, and strength.
Valor Fitness 3 lb Medicine Ball Yellow/black
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Medicine Ball - 8lb
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