How to change up your workout with easy dance cardio moves

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help improve flexibility, balance and strength endurance.

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How to change up your workout with easy dance cardio moves

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How to change up your workout with easy dance cardio moves

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🎶30 Min DANCE AEROBICS WORKOUT🎶SIDE STEPS CARDIO AEROBICS🎶ALL STANDING🎶KNEE FRIENDLY🎶NO JUMPING🎶