Kickboxing is a great way to engage in an intense workout, as well as being an outlet to release built-up tension or anger in a safe environment.
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Duane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit Ludwig
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KICKBOXING WORKOUT No equipment needed 💥🦅 (15 mins + 3 min warm up) # kickboxing #workout
25 MINUTES OF PURE KICKBOXING, At Home Fitness