The smooth side of the yoga mat, up or down?

Yoga is a very good fitness exercise. Yoga can not only improve the flexibility of the body, but also stretch our muscles and shape. Ordinary people usually buy Yoga Mats and practice yoga at home. Is the smooth surface of the yoga mat facing up or down? What do you need to pay attention to when practicing yoga? The sm

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Portable floor to enhance yoga, Pilates or ballet barre exercise at home on carpet or outdoors. Place your yoga mat on the LifeBoard and practice yoga

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The smooth side of the yoga mat, up or down?