Smart Training: Don't Break Your Body Trying to Build It

Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how & why to train smart!
Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how & why to train smart!

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[Hogan, Scott H] on . *FREE* shipping on qualifying offers. Built from Broken: A Science-Based Guide to Healing Painful Joints,

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