Trail Running or Road Running? The Pros and Cons of Running on Different Surfaces

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

Study says trail running doesn't decrease your risk for injuries - Canadian Running Magazine

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Should Beginner Runners Start with Road Running or Trail Running? - Swiftwick

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Trail Running vs. Road Running