Is Pole Dancing A Good Workout?

As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog.

5 Exercises That Can Complement Your Pole Dancing

10 Reasons Why You Should Try Pole Dancing - Studio Phoenix

10 Benefits of Pole Dancing - Super Fly Honey Sticky Pole Wear

Fit 2 Flaunt Pink Silicone Portable Dance Pole Kit

Men seeking workout challenge take pole-dancing class for a spin

5 Reasons To Start Pole Dancing (Even if You're 50+) - Super Fly Honey Sticky Pole Wear

Oksana Grishina's Total-body Pole Workout to Get Leaner and Stronger - Muscle & Fitness

What to Expect From Your First Pole Dancing Workout Class

How does pole dancing change your body?

10 Ways to Get Better at Pole Dancing - Super Fly Honey Sticky Pole Wear

7 surprising health benefits of pole dancing - Insure4Sport Blog

How to design a training programme to be a better pole dancer – The Pole PT

The Rise of Pole Dancing as The New Fitness Trend - Dushko International