Glute Bridge vs Hip Thrust: What's the Difference?

Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.

Barbell glute bridge exercise instructions and video

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HIP THRUST VS. KAS GLUTE BRIDGE, Gallery posted by Anna Schaefer

Hip Thrusts vs Kas Glute Bridges