A Realistic Holistic Batch Cooking Guide — The Realistic Holistic

Learn how to batch cook & prep healthy meals for the whole week so you only have to grocery shop once, you can save time in the kitchen and you can save bucks in your wallet!

Megan O'Kelly (CNP) is The Realistic Holistic, a nutritionist focused on making real nutrition accessible and applicable to every day life for the average person. She offers a variety of nutrition programs that are built to tackle your health issues in a personal way that will get you sustainable results. Megan specializes in mind/body weight-loss, digestive health and energy optimization but is open to each individual's specific needs. 

DIY Homemade Dog Food - Damn Delicious

Healing Chicken Turmeric Soup – Fit Mama Real Food

A Realistic Holistic Batch Cooking Guide — The Realistic Holistic

The Bread and Buddha, A Healthy Real Food Recipe Blog

Top 20 healthy homemade dog food recipes your dog will love – The Dog Bakery

Discover Health Extension’s Gently Cooked recipes - perfect for dogs that crave a fresh home cooked meal. These small batch recipes include a unique

Gently Cooked Lamb And Carrot Recipe

Resources - The Holistic Chef

Prescription for Nutritional Healing, Sixth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements by Phyllis A. Balch CNC, Paperback

batch cooking — Recipes — The Holistic Health Method