Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

This Cathe DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat

Cathe Friedrich's Perfect Flow DVD

Standing Abs: Metabolic Core Warm Up In this active core routine, you will use a barbell plate as you move through a variety of fun standing core

Cathe STS 2.0 Abs/Core Workouts DVD

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

STS 2.0 Abs & Core Exercise DVD - This Cathe abdominal training workout DVD for women and men features four time efficient and distinct core workout

Cathe Friedrich's STS 2.0 Abs and Core Workout DVD For Women & Men Features 4 Differnt Abdominal Training Workouts - Use This To Strengthen and Tone

STS 2.0 Body Parts Chest + Triceps Upper Body Strength Training Weightlifting DVD For Women and Men - Use For To Tone and Sculpt Your Chest and Triceps Muscles : Sports & Outdoors

This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility

Cathe STS 2.0 Mobility 1 + Mobility 2 DVD

Xtrain: Cardio Leg Blast – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Muscle and Recovery workout DVD program for women and men

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Cathe STS 2.0 Active Recovery Workout DVD + Total Body Stretch Exercise DVD for Women and Men : Sports & Outdoors

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD For Women & Men

Cathe Friedrich's STS Programs (What You Need to Know--A Review)

About the Supersets Training Method: This 58 min. Cathe Friedrich total body workout DVD utilizes the highly effective supersets training method,

Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and