Are you a senior looking for a new fitness routine? Life can be busy and stressful. And although we know that fitness is an integral part of our health, finding time for fitness is challenging, especially if you don’t enjoy exercising. In addition, we’re bombarded with many new forms of exercise, weight training, yoga, and Read More
Tai Chi for Seniors - Kinship Pointe
NEK Council On Aging - Wellness Program
Tai Chi for Seniors - NASM
Tai Chi for Seniors: Benefits, Movements & Exercises
Tai Chi Classes
Cultivate a Tai Chi Mind & Life With Ken Cohen
Sunrise Tai Chi—Simplified Tai Chi for Health and Longevity
WORLD TAI CHI DAY BENEFITS SENIORS - Tri County Sentry
Tai Chi for Balance
Why Try Tai Chi? A Traverse City Instructor Shares the Health Benefits
Health Benefits Of Tai Chi For Seniors – Forbes Health
Great Benefits Of Tai Chi For Seniors - Aston Gardens
The Many Benefits of Tai Chi for Seniors - Alden Estates of Evanston
Exercise for Bone Health - The Alden Network