4 Reasons You Should Jump Rope For Exercise

Jumping rope is no longer child’s play. Fitness experts across the country are promoting this total body workout as a quick and easy way to get your daily dose of cardio.

Health Benefits of Jumping Rope: 7 Reasons to Start Jumping

4 Week Jump Rope Workout Challenge - Onnit Academy

15-Minute Jump Rope Workout For Beginners

Health Benefits of Jumping Rope: 7 Reasons to Start Jumping

7 Fun and Creative Jump Rope Games

Jump Rope Workout For Runners -Runners' Roundup

Rope skipping without a rope: This is how effective the workout really is!